Cholesterol numbers show how much cholesterol is circulating in your blood. Your HDL (good) cholesterol is the one number you want to be high (above 60). Your LDL (bad) cholesterol should be below 100. Your total should be below 200. Learn more about normal, high and low cholesterol levels, how to measure them and how to manage them. High Cholesterol HDL and LDL Cholesterol Range by Age For adults, 125-200 mg/dL total cholesterol is a normal range By Barbie Cervoni, RD Updated on July 09, 2023 Medically reviewed by Richard N. Fogoros, MD Table of Contents Types of Cholesterol Levels by Age Getting Tested Risk Factors Lowering Cholesterol Guide to healthy levels for different types of cholesterol; Result Healthy level; Total cholesterol: Below 5mmol/L: HDL (good cholesterol) Above 1.0mmol/L for men or above 1.2mmol/L for women: Non-HDL (bad cholesterol) Below 4mmol/L Key facts Cholesterol is produced by your body and also found in some foods. While some cholesterol is used in normal body processes, too much cholesterol can damage your arteries and increase your risk of heart disease. Important measures of cholesterol include HDL ("good cholesterol") and LDL ("bad cholesterol"). Summary Cholesterol levels vary by age, weight, and sex. They typically increase over time, and people over 20 should check their cholesterol levels every 5 years. The Centers for Disease Diagnosis. High cholesterol is a condition that occurs when levels of cholesterol in your blood are elevated enough to cause health problems, including heart disease and stroke. Sometimes known as Cholesterol: Top foods to improve your numbers. Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. By Mayo Clinic Staff Total cholesterol represents the combined amount of "bad" cholesterol (low-density, or LDL) and "good" cholesterol (high-density lipoprotein, or HDL) in your blood. The measurement is then compared to your individual HDL result to gauge your risk for heart disease and stroke. High Cholesterol Facts Print Find up-to-date facts about high cholesterol in the United States. High total cholesterol in the United States Between 2017 and 2020, 10% of adults age 20 or older had total cholesterol levels above 240 mg/dL and about 17% had high-density lipoprotein (HDL, or "good") cholesterol levels below 40 mg/dL. 1 Cholesterol circulates in the blood. As the amount of cholesterol in your blood increases, so does the risk to your health. High cholesterol contributes to a higher risk of cardiovascular diseases, such as heart disease and stroke. That's why it's important to have your cholesterol tested, so you can know your levels. High cholesterol is a waxy substance found in your blood that can increase your risk of heart disease. It has no symptoms, but a blood test can detect it. You can lower your cholesterol with a healthy diet, regular exercise and sometimes medication. Learn more about the types, factors and complications of high cholesterol. Learn how to interpret your cholesterol test results and what they mean for your heart health. Find out the normal ranges, factors that affect your cholesterol levels, and how to lower them. See a video, an animation, and a PDF guide on cholesterol score and LDL cholesterol. Blood cholesterol is measured in units called millimoles per litre of blood, or mmol/L. As a rough guide, the total levels should be: 5 mmol/L or less for healthy adults. 4 mmol/L or less for those at high risk. LDL levels should be: 3 mmol/L or less for healthy adults. 2 mmol/L or less for those at high risk. High blood pressure and high LDL (or "bad") cholesterol that is linked to genetics increases the risk of developing coronary heart disease throughout life, a new study reports. In addition .
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